CFSB Day 142
9am Sunday morning. A fine way to start the day…even if you’ve been up for 3 hours. Started with warmup 1:
- 20 Hollow Rocks
- 15 Squats
- 10 Pushups
- 10 Strict Pullups
Repeat 3x
Press:
- 3 x 135lb
- 3 x 145lb
- 3 x 155lb
Had to battle a bit on the last set, but not too bad.
The accessory WOD was 21, 15, 12, 9, 6, 3:
- Strict Knees-to-Elbows
- KB Swings (53lb)
Time: 5:23. This was a low intensity grip burner since I had to go really slow on both the KTE (to avoid any momentum) and the KBS (since I’m still going easy on my back).
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