Jump Rope / Burpee Intervals
One of my faves, outside in the sun:
- 3 min Jump Rope
- 3 min Burpees (53)
- 2 min Jump Rope
- 2 min Burpees (32)
- 1 min Jump Rope
- 1 min Burpees (19)
- 30 sec Jump Rope
- 30 sec Burpees (12)
I rested 60 seconds after the 3 min intervals, 45 sec after the 2 min, 30 sec after the 1 min, and 15 sec after the 30 sec. Total burpees: 116. Pretty shitty score, but I’m just not in top shape right now.
Previously: 123 on 5/26/09; 126 on 12/13/08; 118 on 11/2/08; 110 on 9/1/08; 113 on 2/18/08
