Goals Check-Up, October 2010
I had three simple goals for the end of the summer: eat less and take breaks, run 5k in under 20 minutes, and practice kung fu three times a week.
I got a good handle on my diet, tracking everything meticulously for 9 weeks and then staying pretty true for the last few weeks (without the tracking). I’ve been fasting 2x per week and feeling pretty good. The only problem with tracking calories is that I can make allowances for shitty foods like bagels by eating less throughout the day. I plan on addressing that in the next couple of months.
As for my weight, I’m definitely down a few lbs but don’t have a reliable scale to check my numbers. I’ll remedy this in the next few days.
I failed to meet the 5k run goal or the kung fu goal since my training has been pretty erratic. I’ll keep trying to tackle these in my next cycle.
