There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Mon, Oct 11 2010
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Jump Rope Intervals

Getting my intervals in:

  • 45 sec jump rope

Repeat 16x, resting 15 sec between sets.

Mostly high-knee-sprint-in-place skipping with double unders mixed in every 2-3 rounds. This is a tough one.