CFSB Day 143
6am Wednesday class with coach Josh. Did some group warmups with jump rope and hollow holds, then onto warmup 2:
- 16 Reverse Weighted Lunges (35lb)
- 12 Single Arm DB Press (35lb)
- 12 Ring Rows
Repeat 3x
Worked some of the ring rows with the false grip as per Josh’s suggestion. Good idear.
Back Squats:
- 5 x5 x 95lb
Was gunning for 275, but my back just didn’t feel right during the warmup sets so I cooled it off and went light and focused on form. Hopefully a few more days of rest is all I need. Did some foam rolling on the t-spine for accessory work, which really helped. Need to do more of this at home.
