Dumbbell Bear
I started by working on some OHS after a quick warmup and got up to 135lb x 3. I felt pretty solid today. Then, I made my second attmempt at the dreaded “Dumbbell Bear” complex.
Every minute on the minute for 20 minutes perform the following:
- 5 Deadlifts
- 5 Hang Cleans
- 5 Thrusters
Load shold equal 45% of bodyweight, so I used 40lb dumbbells. Chuffed to complete this as rxed. Didn’t even drop the weights until I finished each circuit. I managed to finish each one in just about 30 sec, giving me 30 sec to rest. What an asskicker. Next time: 45lbers.
Previously: 9/12/08
