CFSB Day 144
Made it in for the 10am class today. We started with a jog around the block (.3 mi) and then did some foam rolling on the psoas and quads in prep for today’s work. No time for standardized warmup, Dr. Jones.
Front Squats:
- 3 x 3 x 185lb
Kept it nice and light since my back still isn’t 100%. These felt good though.
WOD - 21, 15, 9:
- Row (calories)
- Squat Clean Thrusters (95lb)*
Time: 9:55. I scaled down the Rxed weight (which was 115) again for my poor aching back. Heavy loads on my back (squats) and pulling stuff from the floor is what aggravates it the most at the moment, so I thought it was best to keep the weight light and the intensity sub-maximal. Glad I did because things feel gravy right now.
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