There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

Took it relatively easy tonight - warmed up with the first class and drilled some techniques with them. After they split, ran through Tiet Sien Kuen with Ali. I was pretty sore from yesterday’s Dumbbell Bear, so I needed it to get the chi moving.