Basics in the Basement
In the basement for a late-night quickie. Messed around with some HSPU practice but didn’t do any heavy volume. Then I tried to mix up some basic movements in a different way. Testing out a new timer app, which seems pretty solid:
- Pullups x 30 sec (13, 16, 15, 13, 13)
- Pushups x 45 sec (26, 22, 18, 16, 16)
- Squats x 60 sec (48, 40, 38, 36, 38)
Repeat 5x, resting 45 sec between sets
Muscular failure slowed me down on the pushups and I was sucking wind on those damn squats. Should have been more aggressive on the pullups.
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