Max Strength Training
Started with my official TWBS warmup. Then tried to move some heavy weights:
- Squat
- 4 x 3 x 315lb *FAIL*
-
Weighted Chinups
- 3 x 120lb
- 2 x 130lb
- 1 x 140lb
- 1 x 150lb
-
Man-Makers
- 15 x 25lb
- 10 x 30lb
- 5 x 35lb
I only got one set of the squats at my work weight. During the warmup I felt a little twinge in my back, but decided to soldier on. Dumb. I lost it on my second set at 315. Had to use the safety bars in the cage to bail me out. Frustrating, but I think I need to take some time to let my back heal up before I squat again. I took out some of my frustrations on the pullup bar. My gym only has dumbbells up to 150, so I stopped there.
