There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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GPP Circuit

Still feeling crumby, but got a late workout in the basement in:

  • Burpees x 30 sec (10)
  • Jumping Jacks x 30 sec
  • Mountain Climbers x 30 sec
  • Pushups x 30 sec (12)
  • Squats x 30 sec (22)

Repeat 5x, resting 30 sec between rounds.

Felt really sluggish. Numbers look really sluggish.

  1. bephf posted this