There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Nov 27 2011
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CFSB Day 145

9am Sunday class with coach DO. Started with some light rope skipping and stretching, then warmup 1:

  • 20 Hollow Rocks
  • 15 Squats
  • 10 Pushups
  • 10 Strict Pullups

Repeat 3x

Every minute on the minute for 8 minutes:

  • 2 Power Cleans (185lb)
  • 1 Jerk (185lb)

The jerk was the limiting factor here. My jerk just isn’t a hell of a lot stronger than my push press (which isn’t that much stronger than my press). Ended up pressing out a lot of these reps.

The accessory WOD was “unbroken Fran” 21, 15, 9:

  • Thrusters (95b)
  • Pullups

Score: one foul in 7:50. The goal was to take out the time component and focus on hitting all sets unbroken. I dropped the bar during the set of 15 thrusters, which continue to plague me. Pullups were nbd.

  1. bephf posted this