Bearcage 10
Marked out around 20m length, did a descending burpee ladder with bearcrawls between sets:
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees
- ~20m Bearcrawl
Total time: 7:44.
Much harder because it was after my sprint session and bearcrawl is all legs. Compare to times around 4 minutes when I’ve done this fresh at the kung fu school, which is a similar distance.
