There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Paleo challenge day 8 recap

  • Breakfast: egg, leftover steak, everyday paleo’s apple muffins, bok choy
  • Snack: Larabar
  • Lunch: spinach salad with grilled chicken and stuff
  • Dinner: spaghetti squash with turkey meat sauce, broccoli, grapes, cashews, more damn muffins, half an apple

I normally fast on Mondays, but just wasn’t feeling it today.