December Goals

A long overdue post, but here are my December goals:

Strict 8 hour feeding window each day (usually around 1-9pm). I’m following the early morning fasted training protocol from Leangains when I get to train, supplementing with BCAAs as needed.
Strict paleo 2.0 diet, which essentially means no wheat, no sugar, no alcohol, no processed foods. I’m allowing small amounts of rice and potato.
Straighten out the issues with my back. I started seeing a chiropractor, but I also need to make some changes to my workspace (standing desk) and focus on sitting up straighter when I do sit. Regular foam rolling and mobility work every night at home.

Oh, and this all goes out the window on Sundays, which are my anything goes cheat day. Luckily xmas falls on a Sunday this year.