There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Crossfit WOD: Lynne

  • Bodyweight bench press (190lb)
  • Pullups

Repeat 5x for max reps.

Total score = 148 (12, 10, 7, 6, 8 / 28, 25, 17, 17, 18). +13 improvement from last time. Did way better on the pullups and way worse on the bench press. Probably because I had Frank to compete with on the pullups and haven’t been working the bench press at all recently. Also got the famous He-Man bloat again.

Previously: 135 on 2/21/08