There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

3.4 Mile Run

Took a hilly ladder-style run in Park Slope. Started at 3rd St & 5th Ave, ran uphill to PPW, over one block, down to 6th Ave, over one block, up to PPW, over one, down to 7th Ave, over one, up to PPW, over one, down to 8th Ave, over one, and finally down to 5th Ave. Totalled 3.4 miles and finished in 24:28, which is a 7:11 pace. Lots of hills, fella.