Sprint Intervals
At the beautiful, nearly-empty Red Hook track on a Saturday morning.
- 10 x 100m sprint (walk back to start)
- 5 x 50m sprint (walk back to start)
I held onto my gymboss as I ran and clocked the 100m runs at around 12-14 seconds. The walk back to the start was approximately 1:30 after the 100m, :45 after the 50m. The 50m runs averaged about 6 seconds. I need to make sure I get here early on weekends - no soccer games, very few runners.
I also found a nifty little place to do pullups and stuff behind the pool. I tried to crank out a few muscle-ups, but I was out of juice so I just did some regular pullups and dips.
