CFSB Day 147

Modified version of warmup 1 to start:

20 Hollow rocks
15 Squats
45 sec plank hold
10 Strict pullups

Repeat 3x

Yesterday’s WOD was the week 2 CF Games open workout from last year. Since my doc advised me not to do much deadlifting just yet and to keep the intensity submaximal, I modified it:

9 Ball Slams (30lb)
12 Pushups
15 Box Jumps (24”)

AMRAP 10 min

Finished 5 rounds + 6 pushups. The ball slams added a higher metabolic load than the prescribed deadlifts, so I was sucking wind pretty good. Back felt fine throughout though.

crossfit
conditioning
si6

bephf posted this