Strength Training
Nothing like spending the day surrounded by the obese to get motivated. I wrote a song about my jury duty experience today called “Hey Diabetes” (to the tune of The Macarena). Went to the 5th Ave Gym when I was dismissed:
- Back Squat
- 3 x 5 x 225lb
- Power Cleans
- 4 x 3 x 185lb
Not much time, so I kept it simple and sweaty. The squat work was just to practice and the power cleans didn’t feel great, but I just need to keep working them.
