CFSB Day 149

Good to be back with the 6am crew. It’s the start of crush week, so I’m hoping to hit the bulk of these workouts and ramping up the intensity this week. We started with an easy 3 min row followed by lots of foam rolling since most people totaled yesterday. Then we did some barbell warmups for the hang power cleans and thrusters to come.

WOD:

270m Sandbag run (45lb)
15 Hang power cleans (95lb)
5 Thrusters (95lb)
10 Hang power cleans (95lb)
10 Thrusters (95lb)
5 Hang power cleans (95lb)
15 Thrusters (95lb)
270m Sandbag run (45lb)

Time: 7:52. I would have done this at 135 if I was ready for full intensity. No issues with my back though, so I’m glad I kept it light. Tomorrow, we go heavy.

crossfit
conditioning
si6

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