There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

I put both classes through a tough Paul Sheldon crawl warmup today (and joined in myself). After some basic drills, both classes worked on forms. I ran through ten tigers 10x with the second crew and worked a bit of Ng Lung Ba Gwa Cheung myself.