December goals check in
I’ve been sticking to my 6 day savage™ diet plan for 2 weeks now: strict paleo combined with intermittent fasting 6 days a week, anything goes on day 7. Feeling pretty good so far. Sticking to the 8 hour feeding window hasn’t been difficult at all. I’ve had cravings, but it’s a lot easier to wait a few days to go nuts than it was during my 60 day no-cheat paleo challenge. I’ve also felt just fine after my cheat days despite indulging in cookies, pizza, and all sorts of crap. I feel like I can sustain this forever. Haven’t been weighing in, but I’ll start doing that tonight.
