Swim Intervals
At the Metropolitan Pool:
- 350m warm up
- 200m kick (100 front, 50 left, 50 right)
- Intervals - repeat 6x
- 50m freestyle sprint
- 50m breaststroke
- 350m cool down
Total time: 40 minutes. Total distance: 1500m.
Another really crowded day in the pool. I had a different interval plan in mind, but I made do with what I could manage in the crowd.
