CFSB Day 150

No standard warmup again this am, but we did a fair bit of rope skipping, joint rotations, and foam rolling. Then we warmed up a few of the movements from today’s WOD and got to work:

70 Double Unders
600m Row
50 KB Swings (24kg)
40 Burpees
30 Overhead Squats (95lb)
20 Pullups
10 Ring Dips

Time: 14:44. This workout played well to my strengths but I didn’t do as well as I hoped. DUs were unbroken, took the row nice and easy at about a 1:55/500m pace, KBS were partitioned 30/20, burpees were the hardest part - split em 15/10/15, OHS were 10/10/10, pullups were 10/6/4, dips were strict at 4/3/2/1.

crossfit
conditioning
si6

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