The Sandbag Mile
Hoofed 1 mile carrying my trusty 80lb sandbag, Larry Storch. I set up a 10 burpee penalty every time the bag touches the ground.
Finished in 14:40, with no penalties. That’s a lot slower than I expected. Honestly the intensity could have been much higher but it was difficult to keep my grip on the bag and I ended up doing some running and some walking since some grips (you need to switch up the grip a bunch of times) aren’t conducive to moving quickly. The “Rutman Sandbag Mile” is a challenge to complete a mile carrying 100% of bodyweight in under 15 minutes which is unfathomable to me considering Storch is only 44% of my bodyweight.
