Sprints and Pushups
Cold, night workout on the turf field at Washington Park. Crossed paths with a kindred spirit doing some sprints, which was cool. Started with my old standby, the official TWBS warmup:
- 15 Burpees
- 15 sec Samson Stretch (each side)
Repeat 3x, then:
- 20 Pushups
- Sprint 100m
- Walk back to start
Repeat 5x, not for time. Low sweat index due to the cold, but I came pretty close to puking. Note: on cheat days, do intense workouts before crap.
