CFSB Day 151
Glad to make it in for another crush week workout. We skipped the standard warmups again and did this little number instead:
- 7 1-Arm DB Hang Snatches (35lb) each side
- 7 Ring Rows
Repeat 3x
Then, the WOD:
- 3 Muscle Ups
- 7 Thrusters (95lb)
Repeat 7x
Time: 11:03. I had two goals for this one: all thrusters unbroken and no failed MUs. I hit the first goal, but had two failed attempts near the end. First 3 sets of MUs were all unbroken. In the last few rounds I spent too much time looking at the damn rings and not enough time swinging. Still happy to complete this as Rxed.
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