CFSB Day 152
Today marked the start of back-off week, with programming designed for lower intensity skill work. Rowed an easy 2 minutes then jumped into standardized warmup 1:
- 20 Hollow rocks
- 15 Squats
- 10 Pushups
- 10 Strict pullups
Repeat 3x
Then we did some ring work. Started with a few simple inversions, then did a few skin the cats, then progressed on those a bit to try incorporating linked reps and L-sit hold in the front position. Challenging.
20 min AMRAP:
- 30 sec Handstand hold
- 10 Reverse lunge dislocates
- 5 Forward rolls
- 5 Toes to bar (strict)
We weren’t doing this for a score, but I finished 5 rounds. Most fun part was doing forward roll / dives over an obstacle during the last 2 rounds.
