Max Effort Power Clean
Using Coach Rut’s Max Effort Black Box (MEBB) concept, which I’m digging:
- Power Clean
- 3 x 135lb
- 3 x 155lb
- 3 x 175lb
- 1 x 195lb (PR)
- 1 x 205lb *FAIL*
- 1 x 205lb *FAIL*
195 came up so easy and I was so GD close to pulling 205. I think I psyched myself out knowing it was such a huge PR, but I should have nailed it. Next time.
I also warmed up with three rounds of Cindy and some light Turkish Get Ups (5 x 35lb, 3 x 55lb).
