Deadlift Burpee Workout
Took this from the 2008 Crossfit Games:
- 5 Deadlifts (275lb)
- 10 burpees
Repeat 5x
Total time: 4:43. I was shooting for sub-5, so I was happy with my time. The burpees were the hard part since the deadlifts had me feeling hamstrung. I’ll shoot for sub 4 the next tie I try this.
