There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Dec 24 2011
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Crossfit Limitless Drop-in

I was happy to see a Crossfit gym opened up right near my mom’s house in Huntington so I swung by for a drop-in. It’s a really new place - opened just a month ago I think - and their outfitted with all the new hot Rogue gear. I started in on CFSB’s standard warmup #1 before I realized that there was a WOD-specific warmup posted on the board (there was no class intro - people just jumped in whenever they arrived). The warmup was 500m row, shoulder dislocates, 5 Turkish Get Ups/side (30lb). Then I did some KB Romanian Deadlifts and leg swings to warm up my hamstrings, as Rxed by Coach Nick. 

WOD:

  • 1000m Row
  • 800m Run

Repeat 3x

Time: 24:43. Not very fun and not a very strong performance to rep CFSB. There was a whole list of stretches to go through after the WOD, which was a nice change of pace for me. We hit all the big areas for about 30 sec each side and then I finished with some more hamstring stretches cause I sure need them. CF Limitless is a great box and I’m sure they’ll do really well here…looking forward to dropping in whenever I’m in town.