There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Thu, Jul 23 2009
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Heavy Bag Intervals

Working the heavy bag with combinations - punches, kicks, elbows, and knees. Max intensity.

  • 12 x 60 sec (60 sec rest)

Total work time: 12 minutes. I left a nice puddle around the bag.