Kung Fu class
I took it easy tonight and let Ali run the class. Did some Chi Gung and a little Ng Lung Ba Gwa Cheung work, nothing more. Most of the sweat was a result of the heavy bag intervals I did before class.
I took it easy tonight and let Ali run the class. Did some Chi Gung and a little Ng Lung Ba Gwa Cheung work, nothing more. Most of the sweat was a result of the heavy bag intervals I did before class.
