There Will Be Sweat

Kung Fu class

I missed part of the warmup so I did a quick 50 burpees as penance. Man, I felt like a lean, mean burpee machine while I was doing them. There must be something to this paleo diet stuff! Anyway, worked out with the class for a whole bunch of tiger claw conditioning techniques and training. Are we bringing back Tiger Claw Thursdays? Stay tuned to find out!