Bikemanship Redux
Cooked up a quick circuit after my front squatting:
- Bike 1 mile
- 5 Man-Makers (35lb)
- 10 Knees-to-Elbows
- Bike .75 mile
- 5 Man-Makers (35lb)
- 10 Knees-to-Elbows
- Bike .5 mile
- 5 Man-Makers (35lb)
- 10 Knees-to-Elbows
- Bike .25 mile
- 5 Man-Makers (35lb)
- 10 Knees-to-Elbows
Untimed since I forgot my timer today. I sure was sweating good though.
