CFSB Day 154
Warmed up by running a quick 400m then doing some mobility work: triceps mashing, rack stretch, and a whole bunch of empty bar drills to warm up the clean. Then we had 20 minutes to find a 1RM on the clean.
Power Clean:
- 5 x 135lb
- 3 x 185lb
- 1 x 205lb
- 1 x 225lb
- 1 x 235lb (PR)
- 1 x 245lb *FAIL*
- 1 x 245lb *FAIL*
This was my first time cleaning with the weightlifting shoes and it felt good. I was really close to nailing the last attempt at 245, but I just couldn’t put it together. Still happy with the 10lb PR.
Flight Simulator WOD:
- 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 Reps of consecutive Double Unders
We didn’t have the full time to complete this, but I completed the set of 40 on the way back down. Tripped up twice on the set of 35 and once on the set of 50. I’d like to complete this for time to see how long it takes.
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