Swim Intervals
At the Metropolitan Pool:
- 300m warm up
- Intervals - repeat 3x
- 25m freestyle sprint (rest 10 breaths)
- 25m freestyle sprint (rest 10 breaths)
- 100m easy pace
- 200m cool down
Total time: 30 minutes. Total distance: 1550m.
I counted 43 people in the pool when we arrived today at around 8pm. What a nightmare. I did the best I could dealing with the crowd, but lost patience quickly. I also stuck to freestyle for everything except the cool down today.
