CFSB Day 157
Hopped on the rower for 3 easy minutes before class and then went through the day’s warmup with the class: skipping rope, bird-dogs, and basic mobility work. Then we warmed up our back squats to set up a 10RM (estimated at 75% of 1RM):
Back Squat:
- 10 x 260lb
This was a good weight for me. It was tough but I didn’t really have to battle any reps out. My bar position felt good throughout too, which is always a struggle on these long sets.
21, 15, 9:
- Pullups
- Burpees
Time: 3:50. This was about 1 minute faster than the last time I tried this. The main difference was that I hit all pullups unbroken this time (last time I was nursing some ripped calluses) so it felt much better.
