There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Max Effort Push Press

Warmed up with three rounds of Cindy and then some light back squats (worked up to 3 x 5 x 225lb). Then the max effort:

  • Push Press
    • 3 x 145lb
    • 3 x 165lb
    • 3 x 185lb
    • 1 x 195lb *FAIL*
    • 1 x 195lb (PR)
    • 1 x 200lb *FAIL*

I hate failing. I like PRs.