There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Paleo challenge day 30 recap

  • Breakfast: eggs, turkey sausage, Larabar
  • Lunch: pernil, salad, another Larabar
  • Snack: almonds and walnuts
  • Dinner: meatballs, broccoli, sweet potato, some steak, apple

The 30 day paleo challenge is a wrap! Went out with a bang tonight with a HUGE dinner. I have my follow-up blood work tomorrow, will take some ‘after’ photos, and re-measure my waist/hip ration to we’ll see if this crazy diet had any measurable effects. Weigh-in: 183lb.