Kung Fu class
Since I was running the show tonight, I cooked up a quick circuit for the warmup and jumped in with the fellas: 5 burpees, 10 med ball slams, 15 jumping jacks repeated 5x. After that we focused on bridge training for a while before going into chop choy work. We drilled individually and with a partner and we came up with an impromptu drill that really seemed to work well. Good class.
