CFSB Day 159
Back from a few days of snowboarding at Mt. Tremblant in Canada and feeling good despite beer consumption and shitty diet (poutine). Cindy/Mary came up today and the coaches suggested the competition kids do Mary, so I did just that. DIY warmup of some easy rowing, DROMS, and then right to work:
Mary:
- 5 Handstand Pushups
- 10 One-Legged Squats (alternating)
- 15 Pullups
AMRAP 20 min.
Score: 8 + 5 HPSU. Those damn HSPU were the limiting factor, but I got the first three sets unbroken. All OLS were unbroken and after the first 2 rounds, pullups were 5/5/5. I tried to eliminate rest between movements and rest only when partitioning the HSPU and pullups. Next time I’ll use an abmat and 2 plates to cushion my poor head when doing so many HSPUs. Shit hurts.
Lots of foam rolling afterwards with some light rope skipping and some really light rowing to cool down completely.
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