There Will Be Sweat
Probably some blood too. No tears though. Never tears.

bephf's training log
Thu, Aug 6 2009
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Core Training

  • Standing Wheel Rollouts x 5
  • Abmat Situps x 10
  • Lying Hip Swings x 16
  • Supermans x 10

Repeat 4x

No time today so I squeezed in this quick home workout at night.