There Will Be Sweat

CFSB Day 162

Got in a few minutes early so I rowed an easy 3 minutes (20 s/m) then did a little foam rolling. Once class started, I got sent back to the rower for another 3 min, but pushed it to 30 s/m for the last minute. Then we did some PVC drills to warm up the OHS. THEN, warmup 1:

• 15 sec L-sit (rings)
• 10 Games-standard Pushups
• 5 Strict pullups to 10 Kipping pullups

Repeat 3x.

Overhead Squats:

• 3 x 95lb
• 1 x 135lb
• 1 x 155lb
• 1 x 175lb *FAIL*
• 1 x 175lb
• 1 x 195lb *FAIL*
• 1 x 195lb (PR)

I had more in me, but I ran out of time. Wasn’t sticking my butt back enough for a lot of these reps and once I got the cue it felt much stronger. Also need to focus on externally rotating my femurs to keep my feet from rolling in.

10 min AMRAP:

• 30 Double Unders
• 15 Overhead Squats (95lb)

Score: 4 rounds + 4 OHS. I’m really rubbish at OHS. First set was unbroken, the rest were broken in 2. Had lots of fails when I lost my position, which gets frustrating.