Kung Fu class
Warmed up the first crew with the standard stuff and then some serious bridge training before going into forms. After they cleared out, reviewed Chun Choy Dai Dao a bit and then worked on the bench form for a while.
Warmed up the first crew with the standard stuff and then some serious bridge training before going into forms. After they cleared out, reviewed Chun Choy Dai Dao a bit and then worked on the bench form for a while.
