Quick Core Workout
To celebrate the return of my Gymboss, I did a timer-centric core quickie:
- Front Plank
- Left Side Plank
- Right Side Plank
Started with a 60 second hold, then a 40 sec of each, followed by 20 sec of each. Rested 20 seconds between each hold. The turf is not so forgiving on the forearms after a few sweaty plank holds.
