There Will Be Sweat

CFSB Day 6

Felt like I got hit by a train when I woke up today. Just getting dressed and putting my shoes on was a trial, but I’m glad I made it out to the box. We started with a light rowing/wall ball warmup and did some mobility work on the foam rollers that really helped loosen me up.

The WOD had muscle ups, but since no one in the class had any we just did muscle up practice for a while. I’d never attempted these on the rings and had a hard time putting it together. I had a bad miss that made my left elbow and shoulder feel terrible so I didn’t get one today. I think I get it though and would like to give it a shot when I’m fresh.

I wussed out of the conditioning workout today because it was based on deadlifts and since my lower back and arms were wrecked it didn’t seem wise. I hope I feel better tomorrow in time for some squatting.

Weigh-in: 180lb