CFSB Day 7
Some light rowing and rope skipping to get loose and some mobility work to get even looser. Then I worked some high box jumps to open up the hips. Got up to a 24” box + 6 45lb plates without too much trouble. Since it wasn’t max effort, I cooled off there. My arm still feels like hell but it doesn’t matter since today was another attempt at the 20 rep squat. Did a few light sets to prepare and the loaded the bar:
Squats
- 20 x 215lb *FAIL* (17)
The damn bar started sliding down my back again and I wasn’t able to recover it after rep 17. My legs were feeling fine but apparently my rack position needs work.
Today’s short met-con was 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of this couplet:
- KB Swings (2 pood)
- Situps
Time: 4:25. I’m not used to swinging the kettlebell, so I just need some practice there. The only thing that slowed me down was the transitions here.
Weigh-in: 180lb
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