One Legged Squat Tutorial & Progressions
“I feel weighing down the modified single leg step-ups to be more comfortable. It gives all the benefits of a weighted pistol, but puts the back in a safer position and is safer if you have to bail out. Personally speaking, I don’t train weighted pistols at all and prefer the modified step-up for any heavy single leg work.”
My back sure didn’t feel so good the day after holding a heavy dumbbell to my chest and trying to do weighted pistols.
